Helping active people recover from injury, move better and get back to doing what they love.

How Can We Help?

Injury Assessment and Rehabilitation

Injury Assessment and Rehabilitation

Injury Assessment and Rehabilitation

£40


 Dealing with an injury or a problem that's stopping you from training?

We'll assess what's going on, help you understand the problem and create an appropriate plan to help you recover. Rehabilitation can include targeted exercises and progressive strengthening to help you return to normal activity, training or sport.


Sports Massage & Recovery

Injury Assessment and Rehabilitation

Injury Assessment and Rehabilitation

 From £25


 Feeling tight, sore or fatigued from training?

Sports massage can help you manage muscle tension, support recovery and keep you moving well. Choose from 30, 60 or 90-minute sessions depending on what you need.

Full Body MOT

Strength & Conditioning

Strength & Conditioning

£60


 Feel like your body needs a complete reset?

A comprehensive session focusing on areas of tension, restriction or discomfort from head to toe. Ideal for active people who want to address multiple areas in one session and keep their body moving well.

Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

£40


 Whether you're returning from injury, training for a sport or simply looking to improve your physical performance, strength and conditioning can help you build strength, movement quality and physical resilience.

Sessions can be tailored around your goals, training demands and current ability, with a focus on progressive exercises that help you perform at your best.

Not sure which appointment is right for you?

 

You don't need to know exactly what treatment you need before you book.

If you're dealing with pain, an injury, muscle tightness or a problem that's affecting your training, an Injury Assessment is usually the best place to start.

We'll discuss what's been happening, assess the problem and help you understand the most appropriate next step.

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What Happens When You Come To A STAR Clinic?

1. We listen

 We'll talk through what's been happening, your symptoms, activity and what you're trying to get back to. 

2. We assess

 We'll assess the relevant area and look at movement to build a better understanding of the problem. 

3. We treat

Where appropriate, we'll use suitable hands-on treatment and other techniques as part of your session. 

4. We give you a plan

 You'll leave with a clearer understanding of what we've found and what your next steps should be. 

The aim isn't simply to make you feel better for an hour

 It's to help you understand the problem and work towards getting back to what you want to do. 

What Our Clients Say

What Can We Help With?

You don't need to be a professional athlete to benefit from sports therapy.

 Whether you're a regular gym-goer, runner, weekend footballer, martial artist or simply someone who wants to stay active, A STAR Clinic can help you understand and manage a wide range of injuries and movement-related problems.  

Common problems include:

  • Knee pain
  • Hamstring injuries
  • Calf problems
  • Ankle injuries
  • Shoulder problems
  • Back pain
  • Muscle strains
  • Running-related injuries
  • Training-related aches and pains
  • General muscle tightness

Not sure whether A STAR Clinic is right for your problem?

GET IN TOUCH

About me

Arjan Dayal BSc

Arjan graduated with a BSc in Sport and Exercise Therapy and is an IUSCA IQF Level 2 Certified Strength and Conditioning Instructor. With an extensive background in many different sports, including football, swimming, and martial arts, Arjan brings both personal insight and professional expertise to every session. 

Arjan works with people at different stages of their training and recovery, from those dealing with an injury to those looking to maintain their physical performance. 

Contact Us

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A STAR Clinic

11 Greenbank Drive, Oadby, Leicester, UK

07365194402 admin@astarclinic.co.uk

Hours

Open today

08:00 – 16:00

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Frequently Asked Questions

Please reach us at admin@astarclinic.co.uk if you cannot find an answer to your question.

 We'll start by talking through what's been happening, including your symptoms, activities, training and any relevant injury history. We'll then assess the affected area and look at relevant movement or function. From there, we'll explain our findings and discuss the most appropriate next steps, which may include treatment, rehabilitation exercises or further assessment where appropriate. 

There is street parking available, however it can be limited at times. Please park on a raised kerb and away from driveways to be considerate to neighbours. 


Please message Arjan when you arrive. He will reply to let you know when we are ready for your appointment, as previous appointments may occasionally overrun. 

Please arrive in comfortable clothing that allows for movement and easy access to the area requiring treatment. 

A £20 deposit is required at the time of booking to secure your appointment. This deposit is non-refundable. However, if you need to reschedule, we are happy to rearrange your appointment, just get in touch with us as soon as possible. 

Yes, sports therapy is not just for athletes. Anyone experiencing musculoskeletal pain or injury can benefit from our many treatments. 

A sports massage is a form of massage involving the manipulation of soft tissue, used to improve performance, aid recovery and prevent injuries. The depth and strength of the massage is always dictated by the patient. 

 No. You can book directly with A STAR Clinic without a referral. If we're unable to appropriately assess or manage your problem, we'll explain this and advise you on whether you should seek further assessment from an appropriate healthcare professional. 

 If you're dealing with pain, an injury, muscle problem or something that's affecting your training and you're not sure what appointment you need, an Injury Assessment is usually the best place to start. We'll assess the problem and help you understand the most appropriate next step.

 Every person and injury is different, so there's no set number of appointments. We'll assess your situation and discuss the appropriate next steps with you. We don't believe in unnecessary appointments, the aim is to help you progress towards your goals and become more confident managing your recovery. 

 We offer home visits where appropriate. Please contact us before booking to discuss your requirements, availability and location. (£60 + travel fees)