Sports Therapy in Oadby, Leicester

 Helping you recover from injury, manage pain, move better and get back to doing what you enjoy. 

If you're dealing with an injury, ongoing pain, muscle tightness or a problem that's affecting your training or everyday activities, A STAR Clinic provides personalised sports therapy in Oadby, Leicester.

You don't need to be a professional athlete to benefit from sports therapy. We work with active people of all abilities, from regular gym-goers and runners to footballers, martial artists and people simply looking to stay active and move comfortably.

Book a sports therapy appointment

What Is Sports Therapy

 Sports therapy is focused on helping you understand and manage musculoskeletal injuries, pain and movement-related problems.

At A STAR Clinic, we don't simply focus on the area that hurts. We'll take the time to understand what's been happening, assess the relevant area and consider how it may be affecting your movement and activity.

Depending on your needs, your treatment may include hands-on techniques, sports massage, joint mobilisation, ultrasound or cupping therapy, alongside rehabilitation exercises and advice.

The aim is to help you understand your problem and work towards getting back to the activities that matter to you.

Sports Therapy For Injuries & Pain

 We can work with a wide range of sports and activity-related problems, as well as everyday aches and pains.

Common problems include:

  • Knee pain
  • Hamstring injuries
  • Calf problems
  • Ankle injuries
  • Shoulder problems
  • Back pain
  • Muscle strains
  • Running-related injuries
  • Training-related aches and pains
  • General muscle tightness

If you're not sure exactly what's wrong, that's okay. You don't need to diagnose yourself before booking.

An Injury Assessment is usually the best place to start. We'll assess the problem, explain what we're finding and discuss the most appropriate next step.

Services

Injury Assessment & Rehabilitation

Injury Assessment & Rehabilitation

Injury Assessment & Rehabilitation

Physical therapy session focusing on knee rehabilitation.

£40

Your first appointment is about understanding what's going on.

We'll talk through your symptoms, activity levels, training and relevant injury history before assessing the affected area and relevant movement.

From there, we'll discuss an appropriate treatment and rehabilitation approach.

Rehabilitation may include targeted exercises and progressive strengthening to help you regain movement, strength and confidence and work towards returning to your normal activities, training or sport.

Sports Massage & Recovery

Injury Assessment & Rehabilitation

Injury Assessment & Rehabilitation

Hands giving a shoulder massage to a person lying down.

From £25

Sports massage can be useful for people who regularly train, exercise or simply experience muscle tension and stiffness.

At A STAR Clinic, sports massage can be tailored to your needs, whether you're dealing with general tightness, post-training soreness or looking to support your recovery.

We offer:

30-Minute Sports Massage — £25

60-Minute Sports Massage — £40

90-Minute Sports Massage / MOT — £60

The depth and approach of treatment will be adapted to you and your individual needs.

Strength & Conditioning

Injury Assessment & Rehabilitation

Strength & Conditioning

Person preparing to lift a barbell with chalked hands.

 Sports therapy isn't only about recovering from injuries.

Strength and conditioning can help you build strength, improve movement and develop the physical qualities needed for your training or sport.

Sessions can be tailored around your current ability, goals and training demands. This may be particularly useful if you're returning to activity after an injury or looking to improve your physical performance.

Get Stronger. Move Better. Perform Better.

Other Treatment Options

 Depending on your individual needs, A STAR Clinic may also use a range of treatment approaches including:

  • Sports massage
  • Joint mobilisation
  • Ultrasound therapy
  • Cupping therapy
  • Rehabilitation exercises
  • Strength and conditioning

The appropriate approach will depend on your assessment and individual circumstances.

Why Choose A STAR Clinic

 At A STAR Clinic, the focus is on understanding the person as well as the problem.

You'll have time to explain what's been happening, we'll assess the relevant areas and we'll discuss what we believe is the most appropriate way forward.

Our aim isn't simply to make you feel better for an hour. It's to help you understand what's going on and work towards getting you back to doing what you enjoy.

A STAR Clinic is based in Oadby, Leicester, making it convenient for clients from Oadby and the surrounding Leicester area.

Not Sure What You Need?

 You don't need to know which treatment to book before you contact us.

If you're experiencing pain, muscle tightness or something that's affecting your training or everyday activities, an Injury Assessment is usually the best place to start.

We'll assess the problem and help you understand the most appropriate next ste

Book you injury assessment

Frequently Asked Questions

No. Sports therapy isn't just for professional or competitive athletes. We work with people of different ages and activity levels, including people who exercise regularly and people experiencing everyday musculoskeletal pain or injury. 

We'll start by discussing what's been happening, your symptoms, activities and relevant injury history. We'll then assess the affected area and relevant movement before explaining our findings and discussing the appropriate next steps. 

If you're unsure which treatment you need, an Injury Assessment is usually the best place to start. You don't need to diagnose the problem yourself before your appointment. 

An Injury Assessment is £40 and Injury Rehabilitation is £40. Sports Massage sessions range from £25 to £60 depending on the duration, and a Full Body MOT is £90. 

Yes. We offer 30, 60 and 90-minute Sports Massage sessions, ranging from £25 to £60. 

Yes. Where appropriate, rehabilitation may include exercises designed around your injury, current ability and goals. Exercises can be progressed as your strength, movement and confidence improve. 

A STAR Clinic is based at 11 Greenbank Drive, Oadby, Leicester, LE2 5RQ. 

 No referral is required to book an appointment directly with A STAR Clinic. If your problem requires further assessment outside our scope, we'll advise you accordingly. 

Book Sports Therapy in Oadby, Leicester

Sports Therapy • Injury Rehabilitation • Sports Massage • Strength & Conditioning

 If you're dealing with an injury, pain, muscle problem or something that's stopping you from training or staying active, we're here to help. 

A STAR Clinic

11 Greenbank Drive, Oadby, Leicester, LE2 5RQ