Sports Therapy and Rehabilitation Services
Train Hard. Recover Smart. Rise Like A STAR.
About A star Clinic
Our Expertise
At A STAR Clinic, we specialise in helping athletes and active individuals recover stronger, move better, and perform at their peak. Whether you are a professional competitor, a dedicated gym-goer, or on the road to recovery from injury, we are here to support your journey with expert care and a performance first mindset.
Founded by Arjan, a Graduate Sports Therapist, at A STAR Clinic we go beyond treating symptoms. We focus on long-term results, sustainable movement, and empowering you to rise above your limitations. Because you're not just recovering, you're rising.
Postural Assessments
Postural Assessments
Postural Assessments
Your posture and movement patterns play a crucial role in overall body health and performance. At A STAR Clinic, we offer postural and movement assessments to identify imbalances, misalignments and inefficient movement patterns that may lead to pain or injury.
Injury Assessments
Postural Assessments
Postural Assessments
At A STAR Clinic, we offer thorough injury assessments to identify the root causes of pain, dysfunction, or restricted movement. Using a combination of hands on testing, movement analysis, and your personal history, we gain a comprehensive understanding of your condition.
Sports Massage
Postural Assessments
Rehabilitation and Exercise Therapy
Our sports massage therapy helps alleviate muscle tightness, improve flexibility, and accelerate recovery from physical exertion or injury. Using techniques such as deep tissue massage, muscle energising techniques, and trigger point therapy, we target key areas of tension and discomfort.
Rehabilitation and Exercise Therapy
Rehabilitation and Exercise Therapy
Rehabilitation and Exercise Therapy
At A STAR Clinic, we design personalised rehabilitation and exercise programmes that focus on restoring function, improving mobility and reducing risk of re-injury.
Cryotherapy and Thermal Therapy
Rehabilitation and Exercise Therapy
Cryotherapy and Thermal Therapy
Cryotherapy and heat therapy are both powerful tools used to manage pain, reduce inflammation, and accelerate recovery. Cryotherapy involves the application of cold to constrict blood vessels and reduce swelling, making it ideal for acute injuries, inflammation, or muscle soreness. Heat therapy increases blood flow, relaxes muscles, and promotes healing by applying warmth to tight or stiff areas.
Joint Mobilisations
Rehabilitation and Exercise Therapy
Cryotherapy and Thermal Therapy
Joint mobilisations are a key technique in manual therapy that focuses on restoring normal joint movement. This hands-on treatment involves gentle, controlled movements of the joint to improve its range of motion and reduce stiffness.
At A STAR Clinic, we use specific mobilisations to target problem areas, helping you regain full mobility and reducing discomfort in joints including the spine.
Strength and Conditioning
Strength and Conditioning
Strength and Conditioning
We provide tailored strength and conditioning plans that focus on building muscular strength and endurance while improving overall fitness. Our programs use evidence-based exercises such as weight training, resistance exercises, and functional movements to improve strength for your sport or increase overall fitness, our sessions are personalized to help you reach your goals.
Emergency Appointments
Strength and Conditioning
Strength and Conditioning
Injuries can happen at any time, and when they do, emergency appointments can be a lifesaver. At A STAR Clinic, we offer quick emergency appointments to help you address urgent injuries and get the care you need without delay. Don’t wait, get the fast, professional care you need to get back on track quickly.
Home Visits
Strength and Conditioning
Home Visits
If you can't make it into the clinic, we offer home visits to provide treatment in the comfort of your own space. Whether you're recovering from surgery, managing a chronic condition, or simply prefer the convenience of being at home, we will bring the treatment to you. We offer everything from rehabilitation exercises and manual therapy to mobility support, all tailored to your needs. Let us help you recover on your terms, wherever you are.